welcome to the act workbook study site
 This site is devoted to our research evaluating the effectiveness of The Mindfulness & Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Fears, and Worry Using Acceptance and Commitment Therapy.
We have two studies going on at the moment.
1. The Mindfulness & Acceptance Workbook Study -- CLOSED TO NEW ENROLLMENTS!: This study (started back in late 2008) and is completed. This study focused ONLY on The Mindfulness & Acceptance Workbook itself and compared that to a wait list control. We are not taking new enrollments for this study. We are now writing up the results of this trial and will share them once we have finished. To get a preview of the findings, please Scientific Mindfulness , or click on any of the following linkd to see post about the results of our MAWA workbook trials as reported by Dr. Brian Thompson: June 28, 2010 - "Mindfulness and Acceptance Workbook for Anxiety" (summary of this trial and the one we did below). or January 4, 2011 "Self-Compassion is a Better Predictor Than Mindfulness of Symptom Severity and Quality of Life in Mixed Anxiety and Depression".
2. The ACT & CBT Workbook Study -- CLOSED TO NEW ENROLLMENTS! This study compared The Mindfulness & Acceptance Workbook for Anxiety with The Cognitive Behavioral Workbook for Anxiety in an international sample (N = 200) of people suffering with anxiety-related difficulties. We are not taking new enrollments for this study. We are now writing up the results of this trial and will share them once we have finished. To get a preview of the findings, please Scientific Mindfulness , or click on any of the following linkd to see post about the results of our MAWA workbook trials as reported by Dr. Brian Thompson: June 28, 2010 - "Mindfulness and Acceptance Workbook for Anxiety" (summary of this trial and the one we did below). or January 4, 2011 "Self-Compassion is a Better Predictor Than Mindfulness of Symptom Severity and Quality of Life in Mixed Anxiety and Depression".
CLOSED TO NEW ENROLLMENTS
The ACT and CBT Workbook Study
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CLOSED TO NEW ENROLLMENTS
The Mindfulness & Acceptance Workbook Study
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